Nick Cox 10:00 BikeErg
5,155m
Meters
10:00.8
Time
1:56.5
Pace
176
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 73 |
| Revolution Count | 730 |
| Power/kg | 2.07 |
| Drag Factor | 119 |
October 30, 2023 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.8 | 5,155m | 1:56.5 | 221 | 1060 | 73 |
| 5:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 73 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 73 |
| 10:00.8 | 7m | 1:54.2 | 234 | 1106 | 74 |
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Workout Graph
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