Nick Cox v2500m/1:08r...6 BikeErg
15,000m
Meters
29:26.8
Time
1:57.7
Pace
505
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 15,259m |
| Overall Time | 35:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 72 |
| Revolution Count | 2158 |
| Power/kg | 2 |
| Drag Factor | 120 |
October 31, 2023 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:26.8 | 15,000m | 1:57.7 | 214 | 1037 | 72 | |
| 4:52.2 | 2,500m | 1:56.8 | 219 | 1054 | 72 | |
| r: 1:08 | 40m | |||||
| 4:54.8 | 2,500m | 1:57.9 | 213 | 1034 | 72 | |
| r: 1:05 | 54m | |||||
| 4:54.6 | 2,500m | 1:57.8 | 214 | 1036 | 72 | |
| r: 1:06 | 37m | |||||
| 4:55.2 | 2,500m | 1:58.0 | 213 | 1031 | 72 | |
| r: 1:06 | 45m | |||||
| 4:55.8 | 2,500m | 1:58.3 | 211 | 1027 | 72 | |
| r: 1:04 | 45m | |||||
| 4:54.2 | 2,500m | 1:57.6 | 215 | 1039 | 72 | |
| r: 0:51 | 38m | |||||
| r259m |
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Workout Graph
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