Nick Cox 20000m BikeErg
20,000m
Meters
41:16.0
Time
2:03.8
Pace
642
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 2845 |
| Power/kg | 1.72 |
| Drag Factor | 118 |
November 01, 2023 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:16.0 | 20,000m | 2:03.8 | 184 | 934 | 68 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 72 |
| 8:01.3 | 8,000m | 2:00.3 | 201 | 991 | 71 |
| 8:13.3 | 12,000m | 2:03.3 | 187 | 942 | 69 |
| 8:36.3 | 16,000m | 2:09.0 | 163 | 860 | 66 |
| 8:31.6 | 20,000m | 2:07.9 | 167 | 875 | 67 |
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Workout Graph
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