Nick Cox 10x150m/1:00r BikeErg
1,500
Meters
2:10.3
Time
1:26.8
Pace
70
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,933 |
| Overall Time | 12:10.3 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 1933 |
| RPM | 87 |
| Revolution Count | 251 |
| Power/kg | 4.99 |
| Drag Factor | 145 |
November 01, 2023 08:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:10.3 | 1,500 | 1:26.8 | 534 | 1933 | 87 | |
| 0:12.8 | 150 | 1:25.3 | 563 | 1968 | 94 | |
| 0:12.9 | 150 | 1:26.0 | 550 | 1953 | 88 | |
| 0:12.8 | 150 | 1:25.3 | 563 | 1968 | 89 | |
| 0:13.1 | 150 | 1:27.3 | 525 | 1923 | 87 | |
| 0:13.1 | 150 | 1:27.3 | 525 | 1923 | 87 | |
| 0:13.4 | 150 | 1:29.3 | 491 | 1880 | 85 | |
| 0:13.2 | 150 | 1:28.0 | 514 | 1909 | 86 | |
| 0:13.5 | 150 | 1:30.0 | 480 | 1866 | 85 | |
| 0:12.8 | 150 | 1:25.3 | 563 | 1968 | 89 | |
| 0:12.8 | 150 | 1:25.3 | 563 | 1968 | 89 | |
| r433 |
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Workout Graph
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