Nick Cox v1:00/0:32r...15 BikeErg
7,841m
Meters
15:00.0
Time
1:54.7
Pace
266
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 8,489m |
| Overall Time | 24:59.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 72 |
| Revolution Count | 1174 |
| Power/kg | 2.16 |
| Drag Factor | 126 |
November 03, 2023 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 72 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 76 | |
| r: 0:32 | 26m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 73 | |
| r: 0:33 | 38m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 73 | |
| r: 0:29 | 41m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 73 | |
| r: 0:33 | 113m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 73 | |
| r: 0:26 | 41m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 73 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 73 | |
| r: 0:32 | 40m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 73 | |
| r: 0:31 | 33m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 73 | |
| r: 0:33 | 40m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 73 | |
| r: 0:31 | 43m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 70 | |
| r: 0:56 | 36m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 70 | |
| r: 1:01 | 38m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 70 | |
| r: 0:59 | 42m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 70 | |
| r: 1:01 | 38m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 70 | |
| r: 0:52 | 42m | |||||
| r648m |
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Workout Graph
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