Nick Cox v2000m/3:11r...5 BikeErg
10,000m
Meters
18:50.3
Time
1:53.0
Pace
354
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 10,188m |
| Overall Time | 31:56.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 75 |
| Revolution Count | 1445 |
| Power/kg | 2.26 |
| Drag Factor | 119 |
November 08, 2023 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:50.3 | 10,000m | 1:53.0 | 242 | 1134 | 75 | |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 76 | |
| r: 3:11 | 44m | |||||
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 75 | |
| r: 3:16 | 46m | |||||
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 75 | |
| r: 3:29 | 41m | |||||
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 75 | |
| r: 3:09 | 45m | |||||
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 75 | |
| r: 0:01 | 12m | |||||
| r188m |
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Workout Graph
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