Nick Cox 20:00 row
5,170m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 120 |
November 09, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 25 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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