Nick Cox 10:00 BikeErg
5,115m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 70 |
| Revolution Count | 700 |
| Power/kg | 2.03 |
November 09, 2023 10:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 70 |
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 69 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 70 |
| 6:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 70 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 70 |
| 10:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 71 |
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Workout Graph
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