Nick Cox v2000m/1:16r...6 BikeErg
12,000m
Meters
21:40.9
Time
1:48.4
Pace
447
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 12,215m |
| Overall Time | 28:36.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 76 |
| Revolution Count | 1682 |
| Power/kg | 2.57 |
| Drag Factor | 129 |
November 10, 2023 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.9 | 12,000m | 1:48.4 | 275 | 1245 | 76 | |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 74 | |
| r: 1:16 | 42m | |||||
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 76 | |
| r: 1:23 | 41m | |||||
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 76 | |
| r: 1:23 | 35m | |||||
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 76 | |
| r: 1:25 | 38m | |||||
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 77 | |
| r: 1:26 | 34m | |||||
| 3:31.7 | 2,000m | 1:45.8 | 295 | 1315 | 78 | |
| r: 0:03 | 25m | |||||
| r215m |
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Workout Graph
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