Nick Cox v500m/0:25r...9
9,000
Meters
29:59.9
Time
1:57.3
Pace
454
Calories
| Transition Time | 3:35.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 39 |
November 13, 2023 11:49:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:59.9 | 9,000 | 1:57.3 | 211 | 1043 | 39 | |
| 1:58.3 | 500 |  |
1:58.3 | 211 | 1027 | 19 |
| 1:58.3 | 500 |  |
1:58.3 | 211 | 1027 | 28 |
| 1:49.9 | 1,000 |  |
1:49.9 | 264 | 1207 | 77 |
| 2:56.6 | 750 | |
1:57.7 | 214 | 1038 | 19 |
| 2:54.2 | 750 | |
1:56.1 | 223 | 1069 | 29 |
| 2:56.3 | 1,500 | |
1:57.5 | 216 | 1041 | 71 |
| 3:58.9 | 1,000 | |
1:59.4 | 205 | 1006 | 19 |
| 3:58.8 | 1,000 | |
1:59.4 | 206 | 1007 | 28 |
| 3:53.6 | 2,000 | |
1:56.8 | 220 | 1055 | 72 |
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Workout Graph
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500/500/1000
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