Nick Cox 8x500m/1:00r row
4,000m
Meters
13:43.5
Time
1:42.9
Pace
317
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 21:43.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 120 |
November 14, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 4,000m | 1:42.9 | 321 | 1404 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 | |
| r145m |
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Workout Graph
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