Nick Cox 10x1000m/1:00r BikeErg
10,000m
Meters
17:07.8
Time
1:42.7
Pace
398
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 27:07.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 79 |
| Revolution Count | 1433 |
| Power/kg | 3.01 |
| Drag Factor | 130 |
November 15, 2023 12:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:07.8 | 10,000m | 1:42.7 | 322 | 1409 | 79 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 79 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 79 | |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 79 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 79 | |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 79 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 80 | |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 80 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 80 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 80 | |
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 84 | |
| r425m |
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Workout Graph
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