Nick Cox 30:00 BikeErg
15,012
Meters
30:00.9
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 68 |
| Revolution Count | 2070 |
| Power/kg | 1.9 |
| Drag Factor | 129 |
November 15, 2023 12:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 15,012 | 1:59.9 | 203 | 997 | 68 |
| 5:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 72 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 70 |
| 15:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 70 |
| 20:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 71 |
| 25:00.0 | 2,442 | 2:02.8 | 189 | 949 | 67 |
| 30:00.9 | 2,321 | 2:09.6 | 161 | 852 | 64 |
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Workout Graph
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