Nick Cox 7x2000m/1:00r BikeErg
14,000m
Meters
25:07.2
Time
1:47.6
Pace
528
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,310m |
| Overall Time | 32:07.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 77 |
| Revolution Count | 1981 |
| Power/kg | 2.63 |
| Drag Factor | 128 |
November 19, 2023 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:07.2 | 14,000m | 1:47.6 | 281 | 1265 | 77 | |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 76 | |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 76 | |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 76 | |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 76 | |
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 77 | |
| 3:32.2 | 2,000m | 1:46.1 | 293 | 1308 | 78 | |
| 3:26.2 | 2,000m | 1:43.1 | 319 | 1399 | 81 | |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.