Nick Cox 8x1:00/1:30r row
2,576m
Meters
8:00.0
Time
1:33.1
Pace
234
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 20:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 119 |
November 21, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,576m | 1:33.1 | 433 | 1789 | 35 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 36 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 36 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | |
| r150m |
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Workout Graph
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