Nick Cox 4x1:30/1:00r row
1,525m
Meters
6:00.0
Time
1:58.0
Pace
101
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 118 |
November 21, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 22 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 22 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 19 | |
| r67m |
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Workout Graph
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