Nick Cox 20000m BikeErg
20,000m
Meters
38:17.7
Time
1:54.8
Pace
695
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 71 |
| Revolution Count | 2745 |
| Power/kg | 2.16 |
| Drag Factor | 131 |
November 22, 2023 14:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:17.7 | 20,000m | 1:54.8 | 231 | 1094 | 71 |
| 7:33.3 | 4,000m | 1:53.3 | 240 | 1127 | 73 |
| 7:34.1 | 8,000m | 1:53.5 | 239 | 1123 | 73 |
| 7:37.8 | 12,000m | 1:54.4 | 233 | 1103 | 72 |
| 7:47.4 | 16,000m | 1:56.8 | 219 | 1054 | 70 |
| 7:45.0 | 20,000m | 1:56.2 | 223 | 1066 | 71 |
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