Nick Cox v10c/1:41r...5 BikeErg
1,044m
Meters
1:36.1
Time
1:32.0
Pace
50
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,284m |
| Overall Time | 9:48.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| RPM | 77 |
| Revolution Count | 156 |
| Power/kg | 4.2 |
| Drag Factor | 187 |
November 22, 2023 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36.1 | 1,044m | 1:32.0 | 449 | 1844 | 77 | |
| 0:19.3 | 209m | 1:32.3 | 444 | 1829 | 78 | |
| r: 1:41 | 54m | |||||
| 0:19.8 | 213m | 1:32.9 | 436 | 1799 | 76 | |
| r: 2:41 | 50m | |||||
| 0:19.6 | 211m | 1:32.8 | 437 | 1802 | 77 | |
| r: 1:56 | 42m | |||||
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 80 | |
| r: 1:35 | 51m | |||||
| 0:19.5 | 210m | 1:32.8 | 437 | 1804 | 77 | |
| r: 0:19 | 43m | |||||
| r240m |
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Workout Graph
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