Nick Cox 29:59 BikeErg
15,310m
Meters
29:59.9
Time
1:57.5
Pace
522
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 2.01 |
| Drag Factor | 132 |
November 23, 2023 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:59.9 | 15,310m | 1:57.5 | 215 | 1041 | 70 |
| 5:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 73 |
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 75 |
| 15:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 73 |
| 20:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 73 |
| 25:00.0 | 2,359m | 2:07.1 | 170 | 885 | 64 |
| 29:59.9 | 2,265m | 2:12.4 | 151 | 818 | 62 |
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Workout Graph
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