Nick Cox v1:00/3:14r...5 SkiErg
1,369m
Meters
5:00.0
Time
1:49.5
Pace
98
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 1,481m |
| Overall Time | 19:05.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 107 |
November 24, 2023 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 31 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:14 | 21m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:20 | 21m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 3:40 | 25m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 3:42 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:09 | 23m | |||||
| r112m |
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Workout Graph
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