Nick Cox 20:00 row
5,040m
Meters
20:00.5
Time
1:59.0
Pace
339
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 121 |
November 24, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,040m | 1:59.0 | 207 | 1013 | 19 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 20:00.5 | 1,177m | 2:07.6 | 168 | 879 | 19 |
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Workout Graph
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