Nick Cox 12:00 row
3,039
Meters
12:00.4
Time
1:58.5
Pace
204
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 120 |
November 25, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.4 | 3,039 | 1:58.5 | 210 | 1023 | 20 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 12:00.4 | 493 | 2:02.1 | 192 | 961 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.