Nick Cox v300m/1:30r...5 row
5,000m
Meters
17:59.6
Time
1:47.9
Pace
385
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,066m |
| Overall Time | 27:29.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
November 25, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000m | 1:47.9 | 278 | 1257 | 26 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 34 | |
| r: 1:30 | 18m | |||||
| 2:14.1 | 700m | 1:35.7 | 398 | 1670 | 34 | |
| r: 3:00 | 18m | |||||
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:00 | 14m | |||||
| 2:15.3 | 700m | 1:36.6 | 388 | 1634 | 35 | |
| r: 3:00 | 16m | |||||
| 0:51.2 | 300m | 1:25.3 | 563 | 2238 | 42 | |
| r66m |
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Workout Graph
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