Nick Cox 10x222m/1:30r row
2,220m
Meters
6:23.6
Time
1:26.3
Pace
227
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 21:23.6 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 36 |
| Stroke Count | 236 |
| Drag Factor | 126 |
November 27, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 2,220m | 1:26.3 | 543 | 2167 | 36 | |
| 0:38.9 | 222m | 1:27.6 | 520 | 2091 | 37 | |
| 0:39.5 | 222m | 1:28.9 | 497 | 2010 | 35 | |
| 0:39.1 | 222m | 1:28.0 | 512 | 2063 | 35 | |
| 0:38.8 | 222m | 1:27.3 | 524 | 2105 | 37 | |
| 0:39.2 | 222m | 1:28.2 | 509 | 2050 | 35 | |
| 0:39.1 | 222m | 1:28.0 | 512 | 2063 | 35 | |
| 0:38.7 | 222m | 1:27.1 | 529 | 2119 | 36 | |
| 0:38.1 | 222m | 1:25.8 | 554 | 2206 | 36 | |
| 0:36.9 | 222m | 1:23.1 | 610 | 2398 | 39 | |
| 0:35.3 | 222m | 1:19.5 | 696 | 2696 | 43 | |
| r192m |
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