Nick Cox 12:00 row
3,013m
Meters
12:00.7
Time
1:59.5
Pace
201
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 119 |
November 27, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.7 | 3,013m | 1:59.5 | 205 | 1004 | 20 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 12:00.7 | 483m | 2:04.9 | 179 | 917 | 19 |
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Workout Graph
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