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Nick Cox v2:00/0:14r...21

13,975m

Meters

46:12.0

Time

2:00.2

Pace

685

Calories

Transition Time4:12.0
Average Watts187
Calories Per Hour981
Stroke Rate38

November 28, 2023 10:32:17

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

2/2/2
Multi 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
46:12.0 13,975m 2:00.2 187 981 38
2:00.0 512m 1:57.1 217 1048 21
2:00.0 513m 1:56.9 219 1052 27
2:00.0 1,027m 1:56.8 219 1055 71
2:00.0 511m 1:57.4 216 1044 21
2:00.0 504m 1:59.0 207 1013 27
2:00.0 1,008m 1:59.0 207 1013 69
2:00.0 503m 1:59.2 206 1009 20
2:00.0 503m 1:59.2 206 1009 28
2:00.0 1,004m 1:59.5 205 1005 69
2:00.0 502m 1:59.5 205 1005 21
2:00.0 491m 2:02.1 192 960 27
2:00.0 1,001m 1:59.8 203 999 69
2:00.0 501m 1:59.7 204 1001 20
2:00.0 486m 2:03.4 186 940 27
2:00.0 984m 2:01.9 193 964 68
2:00.0 494m 2:01.4 195 972 20
2:00.0 482m 2:04.4 181 924 25
2:00.0 974m 2:03.2 187 944 67
2:00.0 489m 2:02.6 189 952 20
2:00.0 484m 2:03.9 184 932 26
2:00.0 1,002m 1:59.7 204 1001 69

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Workout Graph

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