Nick Cox v2000m/0:09r...10
11,250m
Meters
25:09.1
Time
1:51.1
Pace
461
Calories
| Transition Time | 2:00.0 |
|---|
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 65 |
November 30, 2023 18:51:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:09.1 | 11,250m | 1:51.1 | 267 | 1233 | 65 | |
| 3:48.4 | 2,000m |  |
1:54.2 | 235 | 1108 | 73 |
| 0:46.7 | 250m |  |
1:33.4 | 430 | 1778 | 35 |
| 3:49.7 | 2,000m | |
1:54.8 | 231 | 1095 | 72 |
| 0:45.5 | 250m | |
1:31.0 | 464 | 1898 | 36 |
| 3:49.2 | 2,000m | |
1:54.6 | 233 | 1100 | 72 |
| 0:44.0 | 250m | |
1:28.0 | 514 | 2067 | 37 |
| 3:58.6 | 2,000m | |
1:59.3 | 206 | 1009 | 69 |
| 0:46.5 | 250m | |
1:33.0 | 435 | 1797 | 36 |
| 3:56.3 | 2,000m | |
1:58.1 | 212 | 1030 | 70 |
| 0:44.2 | 250m | |
1:28.4 | 507 | 2043 | 37 |
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Workout Graph
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Bike / Row
app.erg.zone