Nick Cox 33:43 row
8,527m
Meters
33:43.4
Time
1:58.6
Pace
581
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 124 |
December 01, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.4 | 8,527m | 1:58.6 | 210 | 1021 | 21 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 |
| 15:00.0 | 1,509m | 1:39.4 | 356 | 1526 | 30 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 33:43.4 | 878m | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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