Nick Cox 3x4000m/2:00r BikeErg
12,000m
Meters
22:28.7
Time
1:52.3
Pace
428
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 28:28.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 75 |
| Revolution Count | 1713 |
| Power/kg | 2.31 |
| Drag Factor | 120 |
December 05, 2023 12:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.7 | 12,000m | 1:52.3 | 247 | 1148 | 75 | |
| 7:41.6 | 4,000m | 1:55.4 | 228 | 1083 | 73 | |
| 7:25.7 | 4,000m | 1:51.4 | 253 | 1170 | 76 | |
| 7:21.4 | 4,000m | 1:50.3 | 260 | 1196 | 77 | |
| r123m |
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Workout Graph
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