Nick Cox 12:00 row
3,147m
Meters
12:00.8
Time
1:54.5
Pace
219
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 126 |
December 06, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.8 | 3,147m | 1:54.5 | 233 | 1101 | 22 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 12:00.8 | 527m | 1:54.6 | 232 | 1100 | 22 |
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Workout Graph
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