Nick Cox 4x1:01/0:55r row
1,293m
Meters
4:04.0
Time
1:34.3
Pace
115
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,382m |
| Overall Time | 7:44.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 126 |
December 06, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,293m | 1:34.3 | 417 | 1733 | 35 | |
| 1:01.0 | 328m | 1:32.9 | 435 | 1798 | 35 | |
| 1:01.0 | 329m | 1:32.7 | 439 | 1811 | 36 | |
| 1:01.0 | 316m | 1:36.5 | 389 | 1639 | 35 | |
| 1:01.0 | 319m | 1:35.6 | 400 | 1678 | 35 | |
| r89m |
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Workout Graph
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