Nick Cox 18:19 row
4,520
Meters
18:19.7
Time
2:01.6
Pace
297
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 125 |
December 06, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,520 | 2:01.6 | 194 | 972 | 297 | 18 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 20 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 17 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 19 |
| 18:19.7 | 751 | 2:12.9 | 149 | 811 | 45 | 16 |
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Workout Graph
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