Nick Cox 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 07, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 20 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.