Nick Cox 16:01 row
4,024m
Meters
16:01.5
Time
1:59.4
Pace
268
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 99 |
December 08, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 4,024m | 1:59.4 | 205 | 1006 | 18 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 |
| 16:01.5 | 232m | 2:12.5 | 150 | 817 | 15 |
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Workout Graph
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