Nick Cox 40:00 BikeErg
20,367m
Meters
40:00.0
Time
1:57.8
Pace
698
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 70 |
| Revolution Count | 2810 |
| Power/kg | 2 |
| Drag Factor | 130 |
December 09, 2023 10:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,367m | 1:57.8 | 214 | 1036 | 70 |
| 8:00.0 | 4,229m | 1:53.5 | 239 | 1123 | 73 |
| 16:00.0 | 4,265m | 1:52.5 | 246 | 1145 | 74 |
| 24:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 71 |
| 32:00.0 | 3,745m | 2:08.1 | 166 | 872 | 65 |
| 40:00.0 | 3,996m | 2:00.1 | 202 | 994 | 69 |
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Workout Graph
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