Nick Cox 40:00 BikeErg
20,367
Meters
40:00.0
Time
1:57.8
Pace
698
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 70 |
| Revolution Count | 2810 |
| Power/kg | 2 |
| Drag Factor | 130 |
December 09, 2023 10:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,367 | 1:57.8 | 214 | 1047 | 698 | 70 |
| 8:00.0 | 4,229 | 1:53.5 | 239 | 1117 | 149 | 73 |
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1140 | 152 | 74 |
| 24:00.0 | 4,132 | 1:56.1 | 223 | 1065 | 142 | 71 |
| 32:00.0 | 3,745 | 2:08.1 | 166 | 922 | 123 | 65 |
| 40:00.0 | 3,996 | 2:00.1 | 202 | 990 | 132 | 69 |
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Workout Graph
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