Nick Cox 19:59 BikeErg
9,424m
Meters
19:59.3
Time
2:07.2
Pace
295
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 66 |
| Revolution Count | 1337 |
| Power/kg | 1.59 |
| Drag Factor | 102 |
December 10, 2023 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:59.3 | 9,424m | 2:07.2 | 170 | 884 | 66 |
| 5:00.0 | 2,288m | 2:11.1 | 155 | 834 | 63 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 68 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 69 |
| 19:59.3 | 2,234m | 2:13.9 | 146 | 800 | 68 |
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Workout Graph
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