Nick Cox 38:09 row
10,012
Meters
38:09.2
Time
1:54.3
Pace
700
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 118 |
December 11, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:09.2 | 10,012 | 1:54.3 | 234 | 1100 | 700 | 20 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 21 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 21 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 23 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 |
| 35:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 18 |
| 38:09.2 | 848 | 1:51.5 | 252 | 1160 | 61 | 17 |
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Workout Graph
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