Nick Cox 12:04 BikeErg
6,217m
Meters
12:04.8
Time
1:56.5
Pace
213
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 74 |
| Revolution Count | 897 |
| Power/kg | 2.07 |
| Drag Factor | 112 |
December 11, 2023 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:04.8 | 6,217m | 1:56.5 | 221 | 1060 | 74 |
| 5:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 76 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 76 |
| 12:04.8 | 959m | 2:10.1 | 159 | 846 | 67 |
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Workout Graph
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