Nick Cox v2000m/0:10r...10
11,250m
Meters
24:05.7
Time
1:48.4
Pace
471
Calories
| Transition Time | 1:30.0 |
|---|
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 68 |
December 05, 2023 11:54:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:05.7 | 11,250m | 1:48.4 | 283 | 1288 | 68 | |
| 3:47.8 | 2,000m |  |
1:53.9 | 237 | 1115 | 74 |
| 0:48.7 | 250m |  |
1:37.4 | 379 | 1603 | 33 |
| 3:45.9 | 2,000m | |
1:52.9 | 243 | 1135 | 75 |
| 0:46.9 | 250m | |
1:33.8 | 424 | 1759 | 35 |
| 3:45.2 | 2,000m | |
1:52.6 | 245 | 1143 | 75 |
| 0:46.4 | 250m | |
1:32.8 | 438 | 1807 | 34 |
| 3:44.6 | 2,000m | |
1:52.3 | 247 | 1150 | 75 |
| 0:44.7 | 250m | |
1:29.4 | 490 | 1985 | 36 |
| 3:43.3 | 2,000m | |
1:51.6 | 251 | 1165 | 76 |
| 0:42.2 | 250m | |
1:24.4 | 582 | 2303 | 38 |
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Workout Graph
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Bike / Row
app.erg.zone