Nick Cox v500m/0:12r...15
17,500
Meters
51:01.9
Time
1:57.9
Pace
839
Calories
| Transition Time | 1:52.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 44 |
December 13, 2023 14:35:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:01.9 | 17,500 | 1:57.9 | 205 | 621 | 44 | |
| 1:55.8 | 500 |  |
1:55.8 | 225 | 1056 | 32 |
| 3:55.1 | 1,000 |  |
1:57.5 | 215 | 1041 | 21 |
| 3:57.8 | 2,000 |  |
1:58.9 | 208 | 1014 | 77 |
| 1:56.0 | 500 | |
1:56.0 | 224 | 1055 | 32 |
| 3:56.9 | 1,000 | |
1:58.4 | 211 | 1018 | 20 |
| 3:55.4 | 2,000 | |
1:57.7 | 215 | 1024 | 75 |
| 1:56.1 | 500 | |
1:56.1 | 224 | 1054 | 32 |
| 3:57.0 | 1,000 | |
1:58.5 | 210 | 1017 | 20 |
| 3:56.9 | 2,000 | |
1:58.4 | 211 | 1018 | 74 |
| 1:58.3 | 500 | |
1:58.3 | 211 | 1004 | 31 |
| 3:57.1 | 1,000 | |
1:58.5 | 210 | 1017 | 21 |
| 3:56.1 | 2,000 | |
1:58.0 | 213 | 1021 | 75 |
| 1:58.1 | 500 | |
1:58.1 | 212 | 1005 | 30 |
| 3:57.8 | 1,000 | |
1:58.9 | 208 | 1014 | 20 |
| 3:55.5 | 2,000 | |
1:57.7 | 214 | 1024 | 75 |
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Workout Graph
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Ski, Row, Bike
app.erg.zone