Nick Cox 3x2:05/1:00r row
1,590m
Meters
6:15.0
Time
1:57.9
Pace
106
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 9:15.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 122 |
December 14, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,590m | 1:57.9 | 213 | 1034 | 22 | |
| 2:05.0 | 535m | 1:56.8 | 220 | 1055 | 24 | |
| 2:05.0 | 530m | 1:57.9 | 213 | 1034 | 22 | |
| 2:05.0 | 525m | 1:59.0 | 207 | 1013 | 20 | |
| r34m |
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Workout Graph
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