Nick Cox v2000m/0:50r...10 BikeErg
20,000m
Meters
37:39.9
Time
1:52.9
Pace
709
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 20,419m |
| Overall Time | 43:28.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 72 |
| Revolution Count | 2778 |
| Power/kg | 2.27 |
| Drag Factor | 133 |
December 15, 2023 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:39.9 | 20,000m | 1:52.9 | 243 | 1134 | 72 | |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 71 | |
| r: 0:50 | 45m | |||||
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 71 | |
| r: 0:42 | 42m | |||||
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 72 | |
| r: 0:38 | 36m | |||||
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 72 | |
| r: 0:31 | 39m | |||||
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 72 | |
| r: 0:22 | 48m | |||||
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 72 | |
| r: 0:34 | 47m | |||||
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 72 | |
| r: 0:39 | 44m | |||||
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 72 | |
| r: 0:42 | 45m | |||||
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 73 | |
| r: 0:47 | 44m | |||||
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 75 | |
| r: 0:04 | 29m | |||||
| r419m |
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