Nick Cox 11:00 BikeErg
5,254m
Meters
11:00.0
Time
2:05.6
Pace
165
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 65 |
| Revolution Count | 716 |
| Power/kg | 1.65 |
| Drag Factor | 134 |
December 15, 2023 10:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:00.0 | 5,254m | 2:05.6 | 177 | 907 | 65 |
| 3:00.0 | 1,490m | 2:00.8 | 199 | 983 | 68 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 65 |
| 9:00.0 | 1,402m | 2:08.3 | 165 | 869 | 64 |
| 11:00.0 | 940m | 2:07.6 | 168 | 878 | 64 |
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Workout Graph
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