Nick Cox 7:24 row
2,023m
Meters
7:24.2
Time
1:49.7
Pace
149
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 130 |
December 18, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.2 | 2,023m | 1:49.7 | 264 | 1210 | 20 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 21 |
| 7:24.2 | 651m | 1:50.7 | 258 | 1186 | 20 |
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Workout Graph
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