Nick Cox 2x500m/2:00r row
1,000m
Meters
2:55.8
Time
1:27.9
Pace
101
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:55.8 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 130 |
December 18, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 1,000m | 1:27.9 | 515 | 2073 | 35 | |
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 35 | |
| 1:27.2 | 500m | 1:27.2 | 528 | 2116 | 37 | |
| r35m |
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Workout Graph
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