Nick Cox 5x111m/1:00r row
555m
Meters
1:30.6
Time
1:21.6
Pace
61
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 664m |
| Overall Time | 6:30.6 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2515 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 131 |
December 18, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.6 | 555m | 1:21.6 | 644 | 2515 | 35 | |
| 0:18.5 | 111m | 1:23.3 | 605 | 2381 | 36 | |
| 0:18.1 | 111m | 1:21.5 | 646 | 2522 | 36 | |
| 0:18.3 | 111m | 1:22.4 | 625 | 2450 | 33 | |
| 0:18.1 | 111m | 1:21.5 | 646 | 2522 | 36 | |
| 0:17.6 | 111m | 1:19.2 | 702 | 2717 | 37 | |
| r109m |
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