Nick Cox 24:00 row
6,010
Meters
24:00.6
Time
1:59.8
Pace
398
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 130 |
December 18, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.6 | 6,010 | 1:59.8 | 203 | 999 | 398 | 19 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 20 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 85 | 19 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 21 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 |
| 24:00.6 | 952 | 2:06.3 | 173 | 896 | 60 | 19 |
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Workout Graph
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