Nick Cox v2222m/0:42r...10 BikeErg
22,220m
Meters
43:12.4
Time
1:56.6
Pace
758
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 22,619m |
| Overall Time | 50:27.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 71 |
| Revolution Count | 3143 |
| Power/kg | 2.06 |
| Drag Factor | 123 |
December 19, 2023 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:12.4 | 22,220m | 1:56.6 | 220 | 1058 | 71 | |
| 4:12.9 | 2,222m | 1:53.8 | 237 | 1116 | 74 | |
| r: 0:42 | 41m | |||||
| 4:12.1 | 2,222m | 1:53.4 | 240 | 1124 | 73 | |
| r: 0:36 | 42m | |||||
| 4:11.6 | 2,222m | 1:53.2 | 241 | 1129 | 74 | |
| r: 0:37 | 40m | |||||
| 4:11.9 | 2,222m | 1:53.3 | 240 | 1126 | 74 | |
| r: 0:36 | 43m | |||||
| 4:11.7 | 2,222m | 1:53.2 | 241 | 1128 | 74 | |
| r: 0:40 | 42m | |||||
| 4:22.2 | 2,222m | 1:58.0 | 213 | 1033 | 71 | |
| r: 0:37 | 46m | |||||
| 4:23.6 | 2,222m | 1:58.6 | 210 | 1021 | 70 | |
| r: 0:38 | 43m | |||||
| 4:24.8 | 2,222m | 1:59.1 | 207 | 1011 | 70 | |
| r: 0:39 | 34m | |||||
| 4:25.5 | 2,222m | 1:59.4 | 205 | 1006 | 70 | |
| r: 0:52 | 40m | |||||
| 4:36.0 | 2,222m | 2:04.2 | 183 | 928 | 67 | |
| r: 1:18 | 28m | |||||
| r399m |
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