Nick Cox v500m/2:00r...8 row
1,800m
Meters
5:18.4
Time
1:28.4
Pace
179
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,917m |
| Overall Time | 11:03.4 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 37 |
| Stroke Count | 200 |
| Drag Factor | 121 |
December 21, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,800m | 1:28.4 | 506 | 2041 | 37 | |
| 1:27.3 | 500m | 1:27.3 | 526 | 2110 | 37 | |
| r: 2:00 | 16m | |||||
| 1:09.4 | 400m | 1:26.7 | 536 | 2145 | 37 | |
| r: 1:30 | 18m | |||||
| 0:51.7 | 300m | 1:26.1 | 547 | 2182 | 38 | |
| r: 1:00 | 15m | |||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 38 | |
| r: 0:30 | 14m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:15 | 18m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:15 | 18m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:15 | 18m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r117m |
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