Nick Cox 19:15 row
5,034m
Meters
19:15.9
Time
1:54.8
Pace
351
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
December 23, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 5,034m | 1:54.8 | 231 | 1095 | 21 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 27 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 |
| 19:15.9 | 1,114m | 1:54.8 | 231 | 1094 | 19 |
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Workout Graph
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